Meet the Coach

Welcome! My name is Michele and I’m so grateful you’re here. I have a passion for health, but also consider myself a “typical” person who sometimes struggles with making the best wellness choices in a busy, stressful world – even though I know what I SHOULD do. I’m also a Licensed Clinical Social Worker who has spent my career helping others and working to improve the lives of those I encounter.

Personalized Coaching

As your health coach I can provide customizable solutions to whatever challenges you might be encountering while pursuing your best self. Are you low on energy? Carrying more weight than is healthy for you? Wishing you could organize that pantry and fridge of yours to hold healthy, nutritious snacks and meals? I’ve got you covered. My services include individual consultation and counseling sessions, group workshops, healthy living lectures and more!

Let’s get together!

Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!

Adverse Childhood Experiences – Do You Know What They Are?

 Do you know your health risks?  If you’re not already familiar with it, I want to make you aware of something called ACEs – Adverse Childhood Experiences.What are ACEs?ACEs are certain types of childhood traumatic experiences that research has shown may...

Aging Gracefully (sort of)

I want to be clear about one thing from the start – I am not graceful.  So, if you’re reading this thinking that I can offer some tidbit about how to float through life like some ethereal movie star in a gown, easing her way down the red carpet, think...

Back to School! – Sad Face….

Ease up on the back to school hype a little – it’s not fun for everyone.Let’s be honest. Back to school isn’t fun for some kids. In the wake of increased acts of gun violence - either in or out of school settings - some kids are scared.  And you...

It’s Spring! Refresh Your Perspective

Love Spring, Love Yourself!Hi friends! So, we are well into spring now and I don’t know about you but I am PSYCHED! I’m so ready for the nice weather, time outside and a little vitamin D. Additionally, Spring is thought by many to be a season of renewal. Beautiful...

How are those goals coming along?

Well it’s February.  We’ve got the excitement of the new year behind us and we’re just now kinda in the groove of waiting for Spring, managing life, etc.  I thought now would be a good time to reflect on goals.  See, everyone talks about goals in January so I thought...