by mking | Nov 3, 2019 | Health Blog
Do you know your health risks? If you’re not already familiar with it, I want to make you aware of something called ACEs – Adverse Childhood Experiences.What are ACEs?ACEs are certain types of childhood traumatic experiences that research has shown may put you at...
by mking | Oct 20, 2019 | Health Blog
I want to be clear about one thing from the start – I am not graceful. So, if you’re reading this thinking that I can offer some tidbit about how to float through life like some ethereal movie star in a gown, easing her way down the red carpet, think again. I’m more...
by mking | Aug 16, 2019 | Health Blog
Ease up on the back to school hype a little – it’s not fun for everyone.Let’s be honest. Back to school isn’t fun for some kids. In the wake of increased acts of gun violence – either in or out of school settings – some kids are scared. And you know what?...
by mking | May 6, 2017 | Health Blog
Love Spring, Love Yourself!Hi friends! So, we are well into spring now and I don’t know about you but I am PSYCHED! I’m so ready for the nice weather, time outside and a little vitamin D. Additionally, Spring is thought by many to be a season of renewal. Beautiful...
by mking | Feb 23, 2017 | Health Blog
Well it’s February. We’ve got the excitement of the new year behind us and we’re just now kinda in the groove of waiting for Spring, managing life, etc. I thought now would be a good time to reflect on goals. See, everyone talks about goals in January so I thought...
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