by mking | Nov 23, 2016 | Health Blog
Hey everyone! So, the holidays are upon us once again and now that we’ve recovered from the candy comas of Halloween and the recognition of our wonderful veterans, we can now concentrate on Thanksgiving. And yes, I realize there are tons of articles, tidbits and...
by mking | Oct 11, 2016 | Health Blog
As I lay on my couch icing my hip after a 9 mile run– oh wait – did I just say 9 mile run? Hell yeah I did! As previously mentioned in my last blog I’m training for my first half marathon and GOSH have I had a tough time due to some persistent injuries. I know...
by mking | Sep 17, 2016 | Health Blog
According to Merriam-Webster, one definition of “ready” is “prepared mentally or physically for some experience or action”. Ok, that’s pretty straight forward. I’ll go with that. I’ve been thinking a lot about readiness lately. Am I going to be ready for my first half...
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