Health Coaching
Numerous service options to fit your needs and lifestyle. Realistic solutions, backed by science.
Group Presentations
Have fun with others while learning about science based nutritional recommendations and lifestyle practices to enhance your health! People often learn better and feel more comfortable when they get to hear the experiences of others and recognize that they are not alone in their wellness challenges. My group presentations and workshops offer great, realistic ideas you can incorporate into your life immediately and are suitable for community groups, health fairs, business events and more.
Individual Consultations
One-on-one services provide you with a level of attention customized for your individual needs. Do you have great knowledge of nutrition, fitness and/or wellness practices but struggle to actually implement them in “real life”? Do stressors, commitments and personal challenges always lead to putting yourself last? Working individually with a coach can help you recognize barriers to your success, develop strategies to meet your goals and give you the motivation to live the life you know is meant for you.
Online Classes
Learn more about how to nourish yourself with good nutrition, movement and wellness practices all from the comfort of your home. Ensure you have the knowledge of what you and your family need to stay healthy, have lots of energy and prevent disease. Online classes allow you to do this on your time and around your personal schedule, while still getting accountability and support from your coach.
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Workplace Wellness Program
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
"Make the most of yourself, for that is all there is of you"
- Ralph Waldo EmersonUnique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for a fun event of interactive hands on learning!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible